_JPG.jpg)
Namaste from Yoga Bearz
Soothing young bodies and minds
As a kids' yoga teacher living and working in the Bromley area, my goal is to help local children to become more healthy and to learn valuable life skills which will enhance their physical and emotional well-being – setting them up for a healthy, balanced and happy life!
My classes are full of fun and imaginative games, which teach children a wide range of physical and relaxation exercises and help them to develop body awareness, flexibility and core strength. They learn how to recognise and release physical tension and emotional stress, and how to work alongside others as part of a team.
Children who regularly attend my classes have a lot of fun and make new friends, but they also benefit from enhanced concentration, listening skills, attention span, physical wellbeing, confidence and self-esteem.
"More than
just a game"
"Yoga for school-age children"
"Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12 years). Yoga improves balance, strength, endurance and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behaviour, and can even reduce anxiety and stress in children"
Marlynn Wei MD JD
Harvard Health Publishing
Harvard Medical School
Posted 29th January 2016
About Me
Before discovering yoga, I spent over 15 years as a professional dancer and children’s entertainer, sharing my love of movement and creativity with young people. I’ve also taught dance to children aged 5–18, which gave me a deep appreciation of how physical activity can inspire confidence, focus, and joy.
Teaching kids’ yoga brings all of that together — it truly feels like a dream role. I am fully qualified to teach children and family yoga, working with ages 4–12 as well as families of all ages. In 2021, I also trained in Teen Yoga with the respected Teen Yoga Foundation, expanding my skills to support older children and young people.
I have taught in many schools across Bromley, Chislehurst, Lee, and surrounding areas, and I currently run weekly classes at Jades Pilates Studio in Chislehurst and a yoga club at La Fontaine Academy in Bromley.
Beyond schools and studios, I have a special interest in supporting children with physical or emotional challenges. This has led me to deliver workshops at the Evelina Children’s Hospital, part of the world-renowned Guy’s and St Thomas’ NHS Foundation Trust.
I also love collaborating to make wellbeing fun and creative. During school holidays, I co-run Stretch & Sketch workshops with my wonderful friend Kat from The Crafty Den, combining yoga with arts and crafts. I’ve also teamed up with the talented Vicky Longley Movement to deliver unique Teen Yoga & Sound Bath workshops.
My journey so far has been about one thing: helping children and young people feel stronger, calmer, and more confident in themselves.
Submit Your Testimonial
The Joy of Yoga
What do I need for class?
All children will now need to bring their own yoga mat
Children are encouraged to wear loose fitted clothing easy to move around in
Keep hydrated bringing your own water bottle to each class is a must.
But most importantly YOU!!!
And I can't wait to meet you.
Classes
FUN. MOVEMENT.MINDFULNESS
At Yoga Bearz, we create a safe, playful space where kids can move their bodies, explore their breath, and just be themselves.
Build confidence, focus, balance & strength.
Whether they're stretching like a lion or floating through space, kids learn tools to feel strong, calm, and connected - all while having fun.
Kids' Yoga Classes 7 - 11 years
Every Thursday during term time only
7-11 years
Jade Pilates Studio
Milestones studio
Royal Parade, Chislehurst, Bromley
BR7 6NW
FREE TASTER CLASS AVAILABLE
Reserve your space now by sending me an email.
AFTER SCHOOL CLUB - LA FONTAIN ACADEMY
MONDAY - 3.15PM - 4.30PM
KS2 7-11 YEARS
KIDS' YOGA & CRAFT PARTIES
🎉 Kids’ Yoga Birthday Parties – Fun, Unique & Memorable!
Celebrate your child’s special day with a personalised Kids’ Yoga Party, designed around a theme of your choice! 🌟
Our parties are packed with:
-
Yoga & Mindfulness Games – playful activities that keep everyone engaged.
-
Fun Yoga Poses – from animal poses to superhero stretches!
-
Partner & Group Challenges – teamwork, laughter, and lots of smiles.
-
NEW! Mindfulness Arts & Crafts – creative keepsakes children can take home.
Best of all, the party comes to you! Whether it’s in your home, garden, or chosen venue, we create a calm, fun-filled experience that children love.
✨ Suitable for ages 4–12 years
✨ Fully customisable to fit your theme, ideas, and location
✨ Affordable packages available to suit your budget
Make this birthday truly unforgettable with a celebration that’s active, creative, and full of joy!
Please click button below to enquire.
STRETCH & SKETCH SUMMER WORKSHOPS
COME AND JOIN STRETCH & SKETCH SUMMER WORKSHOPS
YOGA BEARZ & CRAFTY DEN WILL BE TEAMIGNG UP
TO PRESENT TWO FUN AND CREATIVE WORKSHOPS.
K Pop Demon Hunters & Halloween Themed
LOCATION STUDIO74 St Augustine's Avenue BR2 8AQ
BOOK YOUR TICKET - LINK BELOW
WORKSHOPS
YOGA & SOUND BATH WORKSHOP FOR TEENS
Welcome to a unique and relaxing evening led by Vicky Longley Movement and myself Michaela from Yoga Bearz for our Teen led workshop
A cosy evening of Teen led yoga flows, journaling, crystals and a restorative and deeply relaxing sound bath.
Ages 13- 18 years
Date Wednesday 29th October
Location Studio74, Bromley
Book your space by emailing
vickylongleymovement@gmail.com
YOGA IN SCHOOLS!!!!
See the list of some of the schools who have teamed up with Yoga Bearz
as part of their physical education from 2018-2025
Harrison Academy school Shortlands
La Fontaine Academy Primary School
St Vincent's Catholic School
Colfes Private junior School
Ragland Primary School
St Nicholas CE Primary School
Bring Yoga Bearz to Your School
Supporting children’s physical and mental wellbeing is more important than ever. Through yoga, children can develop not only balance, coordination, flexibility, and strength, but also essential life skills such as focus, patience, and self-confidence.
At Yoga Bearz, we make learning fun and engaging. Using games, breathing techniques, and creative activities, children are encouraged to:
-
Manage feelings of stress or anxiety through mindful breathing
-
Build empathy and self-acceptance
-
Grow in confidence and resilience
Our sessions can be tailored to your school timetable and any theme you’re working on — whether it’s Mental Health Week or part of your wider wellbeing program. We also offer flexible packages to suit your school’s budget.
Our goal is simple: to make kids’ yoga accessible to as many students, teachers, and parents as possible.
📧 If you’d like to bring Yoga Bearz to your school, please email mic206@live.co.uk.
I look forward to supporting your school community!
Inhale, exhale.
loosen your shoulders.
relax your jaw.
Smile.
Your Welcome
Feedback
See What Others Have Said
"In December 2016 our Son was diagnosed with a life changing condition in which he finds it hard to move as freely as necessary.
Yoga was 1 of the things that was recommended for us to try to help improve his symptoms.
After a lot of hunting we found the amazing Michaela.
Our Son loves going to her classes and and we feel that his flexibility has greatly improved since he started attending.
Our Sons exact words are: "Michaela is very kind and her classes are lots of fun".
Michaela is an absolute pleasure and we would have no doubt in recommending her Yoga sessions."
Sandi and her son Lewis (age 9) 13th March 2019
"I would like to thank you for your great lessons, Mariya comes home really relaxed after them".
Elena and her daughter Mariya (age 11) 19th March 2019
"Michaela is a fantastic Yoga teacher, my daughter really enjoys her sessions every week. The studio is clean and modern. I would highly recommend"!
Lindsey and her daughter Amelie (age 11) 19th March 2019
"I love yoga! I have been practising yoga for four years and Michaela is the best teacher - 5 out of 5 stars *****"
Orla (age 11) 2nd April 2019
"My 10 year old daughter has been doing weekly yoga classes with Michaela for a year and has amazed me with the benefits of learning how to calm herself down with breathing techniques, and her balance, focus and poses are amazing. She has always loved going to the classes and I love that she leaves them calm and rested. I would happily highly recommend Michaela's classes - she is a passionate, caring, fun teacher".
Katherine and her daughter Chloe (age 10) 9th April 2019
" I am a registered child minder and Michaela has been teaching the children in my care during school holidays for about a year now.
Her sessions are fun and innovative, with new themes and ideas that keep the children engaged and interested. Children of all ages adore her and because of her boundless enthusiasm and gentle encouragement, they also come to love yoga, with all of its benefits, both physical and psychological.
She is always reliable and I would have no hesitation in recommending her as an amazing yoga teacher".
Jo Baldie - Registered Child Minder (age 2-7 years) 26th April 2019
"Michaela is the best teacher ever"!
Molly (age 5) 17th July 2019
"I just wanted to thank you again for today, Lottie had such a great party. She said to me that it was exactly what she wanted & it was the best party she's been to"!
Fiona and her daughter Lottie (age 4) 23rd September 2019
Contact Me
